Mediterranean Recipe: Albacore Stew

Albacore Stew

• 275 Kcal per serving
• 6 People
• 30 Minutes

Ingredients

• 800 g Albacore tuna (or tuna)
• 3 Tbsp Olive oil
• 1 Medium-sized Onion
• Half Cup of White wine
• 1 Tbsp Tomato sauce
• 1 Unit Fish bouillon cubes
• 1 Stick Parsley

Preparation

1. Clean and dry the fish, then cut it into medium-size pieces.
2. In a clay pot, put 3 tablespoons of oil and the minced onions. Sauté over low heat until the onions become translucent. Then add the white wine, a tablespoon of fried tomato and the stock cube. Cook for 10 minutes.
3. Add the pieces of albacore, sprinkle the minced parsley and let the fish cook slowly until the meat takes on a whitish colour. Serve hot.