Mediterranean Recipe: Tuna with Onions and Wild Rice

Tuna with Onions and Wild Rice

• 573 Kcal per serving
• 1 People
• 25 Minutes

Ingredients

• 50 g Wild rice
• 1 Clove of Garlic
• 1 Medium-sized Onion
• 1 Tbsp Olive oil
• 0.5 Tsp Dried oregano
• 0.25 Cup White wine
• 90 g Tuna
• 1 Pinch Paprika
• 1 Pinch Black pepper

Preparation

1. Follow the manufacturer’s instructions to cook the wild rice (15-20 minutes).
2. In the meantime, cut the garlic and onions and lightly fry in oil over low heat.
3. When done, add the oregano and wine.
4. Pepper the tuna, add it to a pot with the paprika and cover with water. Cook about 10 minutes over medium heat to make the tuna juicy and tender.
5. Serve on a plate with the onion sauce and garnish with the strained wild rice.