Benefits of Olive Oil Olive oil is the most representative food of the Mediterranean diet due to its use in the gastronomy of this area, both for cooking and for eating raw. Many studies have demonstrated their great amount of nutritional properties and their benefits for the prevention of cardiovascular diseases and diverse types of […]
healthy diet
Couscous with Vegetables and Pine Nuts
Couscous with Vegetables and Pine Nuts Today, we come with a recipe loaded with energy and very healthy. Wheat semolina is an ideal ingredient for everybody, but especially for those with diabetes, or at risk, due to its content in complex carbohydrates or slow absorption.
Chicken Breast with orange sauce and Rice
Cod with Vegetables and Scrambled Eggs
How to start having a healthy diet?
It is a common believe, to think that if you want to get a healthy diet, you should start a diet in which you will end up hungry, but actually that belief is far from the reality. A healthy diet should be based on the amount of carbohydrates, proteins and fats we consume each day. […]
Mediterranean Recipe: Mushrooms with Wine
Mediterranean Recipe: Macaroni with Pepper Sauce
How can I lose weight in a healthy way?
Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]
Mediterranean Recipe: Green Beans with Lemon
10 ways to improve your meals with fruits and vegetables
Discover the many benefits of adding vegetables and fruits to your meals. Fruits and vegetables not only contain low levels of fats and calories, they are also great sources of fiber and other nutrients. Most people should have more than 3 daily servings, or even 6, of fruits and vegetables. Besides nutritious value, these foods […]