Couscous with Vegetables and Pine Nuts Today, we come with a recipe loaded with energy and very healthy. Wheat semolina is an ideal ingredient for everybody, but especially for those with diabetes, or at risk, due to its content in complex carbohydrates or slow absorption.
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10 ways to improve your meals with fruits and vegetables
Discover the many benefits of adding vegetables and fruits to your meals. Fruits and vegetables not only contain low levels of fats and calories, they are also great sources of fiber and other nutrients. Most people should have more than 3 daily servings, or even 6, of fruits and vegetables. Besides nutritious value, these foods […]