Macaroni with Pepper Sauce 410 Kcal per serving 4 People 20 Minutes
healthy
How can I lose weight in a healthy way?
Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]
Mediterranean Recipe: Green Beans with Lemon
10 ways to improve your meals with fruits and vegetables
Discover the many benefits of adding vegetables and fruits to your meals. Fruits and vegetables not only contain low levels of fats and calories, they are also great sources of fiber and other nutrients. Most people should have more than 3 daily servings, or even 6, of fruits and vegetables. Besides nutritious value, these foods […]
Mediterranean Recipe: Pipirrana from Spain
Health Tip: Do you have a healthy weight?
If weight is becoming a concern, it might be because you’ve noticed that your favorite clothes no longer fit, or your doctor told you that you’re blood pressure or cholesterol are high, and excessive weight may be a contributing factor. If this is your case, the first thing you have to do is to check […]
Mediterranean Recipe: Eggs with Light Cheese
10 ways to create healthy dishes
A healthy meal starts with more vegetables, fruits and smaller servings of protein and cereals. Think about how to adjust your servings in order to get more nutrients out of your meals, without adding those extra calories. Don’t forget dairy products; turn them into your side drink of choice, or add skim and low-fat alternatives […]