• Log In
  • facebook
  • twitter
  • google+
  • instagram
Facebook
Twitter
Google+
Instragram
info@menuterraneo.com
Menuterraneo Blog
  • HOME
  • HOW IT WORKS
  • FAQS
  • BLOG
  • CONTACT
  • Log In
  • Eng
  • Esp

Blog

heart rhythm

Strength training: free weights or machines?

9 February, 20178 February, 2017 Menuterraneo Exercises
Strength training

Just to be clear from the start: there is not one single aspect of strength training that will suit everybody. Free weights and dumbbells, as well as machines, will help you gain strength, the effects varying by person. Also, remember that other options exist, such as elastic bands or lifting one’s weight. Strenght training options […]

Read More


Turning the pedometer into an ally along the way

26 January, 201725 January, 2017 Menuterraneo Exercises
Turning the pedometer into an ally

Besides the obvious usefulness offered by pedometers, also known as step counters, and other wearable activity devices, quantifying your workouts can help you stay motivated. Here are a few basic guidelines to purchase one of these devices. A frequently asked question when starting out is whether the activity is enough to produce the expected results. […]

Read More


Health Tip: get stronger with just one set

17 January, 201725 January, 2017 Menuterraneo Exercises
get stronger with just one set

For most people, one series of 12 repetitions with the right amount of weight can help them gain strength and improve physical fitness as effectively as multiple series of the same exercise. The one-series method is also more effective time-wise, which makes it easier to incorporate into a routine. Different health organizations recommend introducing strength […]

Read More


Should I work out if I have a cold?

5 January, 20172 January, 2017 Menuterraneo Leave a comment Exercises

The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]

Read More


Is pulling my own body weight a good way to strength train?

14 December, 20169 December, 2016 Menuterraneo Leave a comment Exercises
Strength training: before or after cardio?

The short answer is yes. Lifting your own body can be an effective method to strength train, and a good complement to your exercise routine. The effects of using your own body weight as resistance training can be just as effective as working out with free weights and machines. After all, the concept is the […]

Read More


Training your heart

16 November, 201614 November, 2016 Menuterraneo Leave a comment Exercises
training your heart

Most likely, if you’ve never exercised, or it’s been a while since you last worked out regularly, you won’t be sure how to measure the intensity of your workout. Sure you’re tired, but to what extent? The following tips will help you stay on track and motivated before you get going. Even moderate physical activity […]

Read More


Strength training: before or after cardio?

3 November, 20163 November, 2016 Menuterraneo Leave a comment Exercises
strenght before cardio or after

The truth is no study has definitely proven whether the order of these exercises matters. It’s up to you to decide when to lift weights, either before or after an aerobic workout.

Read More


Recognizing exercise intensity

24 October, 201624 October, 2016 Menuterraneo Leave a comment Exercises
recognizing exercise intensity

When carrying out an aerobic activity, like walking o riding a bicycle, the intensity of the exercise is related to its degree of difficulty; in other words, it is a subjective experience based on breathing rhythm, perspiration, and muscle fatigue.

Read More


What is the normal rhythm of a healthy heart?

17 October, 201618 October, 2016 Menuterraneo Leave a comment Exercises
rythm

The normal resting heart rate of a healthy adult lies between 60 and 100 beats per minutes, quite a wide range.

Read More


  • itunes
  • playstore
Search for:
Subscribe to ours newsletter
Get Important News, Amazing Recipes & Advices for a Healthy Living:

Tags

diet dieta mediterránea exercise good nutrition good nutrition with physical activity halloween health healthy healthy diet healthy habits healthy living healthy recipes heart rhythm lose weight mediterranean diet mediterranean recipes mediterranean tips nutrition receta mediterránea receta saludable recetas saludables Stuffed eggplant with vegetables training wearable
  • Home
  • How it works
  • FAQS
  • Blog
  • Log In

Subscribe to ours newsletter

Get Important News, Amazing Recipes & Advices for a Healthy Living:

  • itunes
  • playstore
Menuterraneo Blog
  • Terms of Use
  • /
  • Privacy Policy
info@menuterraneo.com
dazzling Theme by Colorlib Powered by WordPress