It is a common believe, to think that if you want to get a healthy diet, you should start a diet in which you will end up hungry, but actually that belief is far from the reality. A healthy diet should be based on the amount of carbohydrates, proteins and fats we consume each day. […]
Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]
Discover the many benefits of adding vegetables and fruits to your meals. Fruits and vegetables not only contain low levels of fats and calories, they are also great sources of fiber and other nutrients. Most people should have more than 3 daily servings, or even 6, of fruits and vegetables. Besides nutritious value, these foods […]
A healthy meal starts with more vegetables, fruits and smaller servings of protein and cereals. Think about how to adjust your servings in order to get more nutrients out of your meals, without adding those extra calories. Don’t forget dairy products; turn them into your side drink of choice, or add skim and low-fat alternatives […]
Once you’ve identified your bad eating habits, and what triggers them, you are just one step away from healthier eating. Of course, in some cases, this might prove to be the hardest. Anyone can change their route to avoid walking past the bakery, but what to do when it’s boredom and stress that lead us […]
Dairy products include milk, yogurt, cheese, and calcium-fortified soy milk. They supply the calcium, vitamin D, potassium, proteins, and other essential nutrients for a lifetime of good health. Choose low-fat or nonfat products to reduce calories and saturated fat. Older infants, teenagers and adults need three cups of milk daily; children between the ages of […]
As a diverse country we’re capable of embracing the culinary traditions we are most fond of. We are also capable of celebrating them in a healthier way. We must think creatively and substitute the ingredients in our favorite recipes that aren’t as healthy, for more nutritious alternatives without altering the essence of the dish. 1.- […]
Cafeterias offer a wide array of healthy choices. All you need to know is what food to put on your tray. Follow these tips to help plan your meal selection, and find out what options are best for you. 1.- Rethink your drinks: we drink close to 300 calories daily. Think about how frequently you […]
Coffee and fruit juice drinks from the vending machine may seem like innocent, even healthy, choices, but you’d be surprised by the amount of calories they hide. Find out for yourself by taking a look at the product’s Nutritional Value label, either on-line or at the store, if available. All it takes are two or […]
Prepare fish and seafood twice weekly as your main source of protein. Seafood products contain various nutrients, including healthy fats like omega-3. Consuming half a pound (250g) of fish per week, especially fatty fish, may help prevent heart disease. 1.- Cook them safely: before you start cooking, check oysters, mussels and clams for freshness. Discard […]
