Eating healthy while being physically active, may be the best way to enjoy any party or social event. Organizing a great party can be quite easy as long as you serve healthy, delicious plates from each food group, in a fun way. Don’t forget, though, that the whole point is to enjoy the company of […]
nutrition
Tips to be healthier with your favorite foods!
You don’t have to completely give up that food you can’t live without but isn’t exactly healthy. Keep in mind that a healthy diet should be balanced; you can still enjoy your favorite foods even if they contain high amounts of calories, fats or added sugars… every now and then.
Things that trigger bad eating habits
If you’re keeping a ‘food diary’ on your phone or a notepad you probably already recognize some of these bad eating habits. The next step is to find out the cause. Often, it’s a certain feeling or situation, for instance:
What is the normal rhythm of a healthy heart?
The normal resting heart rate of a healthy adult lies between 60 and 100 beats per minutes, quite a wide range.
10 ways to prepare a healthy dish
How to prepare a healthy dish? Follow these 10 tips and turn choosing the right food for a healthy lifestyle into a walk in the park. Use the ideas from the list to balance calories, choose the foods you should be eating on a regular basis, and limit those that aren’t as good for you.
What are calories?
Do you know what calories are? Don’t let calories fool you. Remember they’re just a way of measuring things, like ounces and inches. They’re used to measure the energy in a given food or drink based on the carbohydrates, fats, proteins, and alcohol they contain.
Welcome to Menuterraneo!
Welcome to Menuterraneo’s blog! The Mediterranean diet app to help you eat well and make you look better. Menuterraneo offers you a personalized 7-day meal plan, nutritionally balanced with fresh fruit, vegetables, fish, chicken, nuts, legumes, etc. All provided in a variety of plans that help you lose weight or maintain the healthy life you want. […]