how to eat more vegetables

10 ways to eat more vegetables

how to eat more vegetables

Eating more veggies is easy! It’s also essential since veggies contain vitamins and minerals, and very few calories. Follow these simple steps to make them part of your meals; it’s easier than you think.

1.- Liven up your salads: add a splash of color to your salads with bright vegetables, including red bell peppers, grated radish, shredded red cabbage, or watercress. Not only will your salads look great, they will be equally delicious.

2.- Go for something new: if you don’t try it, you’ll never know if you like it. Pick out a vegetable you haven’t had before, add it to your recipe, or look for a new one online.

3.- Choose bright colored veggies: pep up your meal with red, orange, or deep green vegetables; they’re full of vitamins and minerals. How about zucchini, cherry tomatoes and watercress? Not only are they rich in flavor, but highly nutritious as well.

4.-Take a look in your freezer: frozen vegetables are quick and easy to prepare, and just as nourishing as fresh ones. Add frozen corn, green peas, string beans, or spinach, to some of your favorite plates, or fix them on the side.

5.- Try canned vegetables: they make for a great complement to any meal so keep a healthy supply of canned tomatoes, red beans, chickpeas, mushrooms, and beets, in your pantry. Choose those labeled as low in sodium, reduced sodium, or without added salt.

6.- Discover ways to cook faster: use your microwave to cook fresh and frozen veggies as a quick and easy way to add a healthy complement to your meal. Throw some peppers, carrots, or broccoli in a bowl, and add a little water to steam them in your microwave.

7.- Try vegetable soup: all it needs is warming up. Try tomato, zucchini or vegetable soups. Remember to look for those that are low in sodium.

8.- Don’t be afraid to dine out: order a side of veggies, or salad, instead of fries.

9.- Enjoy the taste of seasonal vegetables: buy veggies that are in season to get the most bang for your buck. Take a look at your local supermarket’s sale list to find the best prices, or visit your neighborhood’s farmers market.

10.- Prepare ingredients in advance: chop up peppers, carrots, or broccoli, bag them and store them for when you’re in a hurry. Enjoy them in salads, as side dishes, or with some tasty fajitas.

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