Eating healthy while being physically active, may be the best way to enjoy any party or social event. Organizing a great party can be quite easy as long as you serve healthy, delicious plates from each food group, in a fun way. Don’t forget, though, that the whole point is to enjoy the company of friends and family.
1.- Include foods from each category: offer whole-grain cookies, serve up spicy bean salsas and vegetable platters, prepare fruits on a skewer, or create a tasty frozen dessert with yogurt and fruits. Unleash your creativity and add whole grains and vegetables for a healthy, yummy salad.
2.- Keep the party going: being physically active makes everyone feel good. Dancing, moving, playing, and laughing will make any party that much more fun.
3.- Refreshing flavors: freeze ice cubes made with natural fruit juice, or add chunks of fruit to water for that extra special touch. Add a scoop of low-fat ice cream to a glass of sparkling water to create the perfect float.
4.- Savor every bite! Pay attention to detail. Introduce small changes in your recipes, or try dishes from other parts of the world to liven up meals.
5.- Celebrate the healthy way: food and drink should be part of any event, but they don’t necessarily have to be the spotlight of the party. Come up with activities that will keep people moving and entertained.
6.- Prepare festive dishes: decorate plates with nuts and seeds, or find new ways to serve vegetables. Add colorful fruits to your favorite plates, discover new recipes, and sprinkle almonds or green onions over them to change things up.
7.- Try healthy recipes: look for ways to lower the sugar, salt, and fat count when preparing your favorite recipes. Try some of the recipes you’ll find on the app.
8.- Share the work, and the fun: invite others to whip up a favorite recipe, share the cleaning or keep the kids entertained.
9.- Shop smart to cook smart: save money by buying groceries that are within your budget. Buy produce in season, when they are fresh, juicy, and at a low price. Plan ahead and buy products that are on sale.
10.- Lead by example: it’s never too early for adults to become role models for kids. Remember that children imitate the behavior of adults they are close to, even at parties.
