Tips to not overeat

Tips to not overeat

You may have overlooked a curious phenomenon: food (and drink) portions and serving sizes have been getting bigger and bigger at restaurants and grocery stores over the last few years, especially of those that are the least healthy, such as potato chip bags, bakery goods, refillable cups… Add to this the recent studies that show […]

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Health Tip: lose weight slowly

lose weight slowly

Losing weight You may not want to hear this, but it’s for your own good: the lifestyle changes required to achieve rapid weight loss frequently involve extraordinary efforts and sacrifice, making it hard to sustain in the long run. Weight gain follows shortly after. Another problem associated with quick drops in weight involves potential health […]

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