Hardly. Although the so-called slow metabolism does in fact exist (caused by Cushing’s Syndrome and hypothyroidism), it’s very rare, and the odds of it being solely responsible for your overweight or obesity, extremely slim.
Diet
Health Tip: go exercise and lose weight the right way!
Get ready for the exercise! Although it may seem obvious, here’s a fact you probably didn’t know about: numerous studies show that people who exercise as part of their weight-loss program maintain target weights longer than those who don’t exercise at all.
Yes, you can eat more and lose weight at the same time.
Eat more and lose weight Although widespread, the belief that eating less is the basis for weight loss is simply not true. The key is to consume fewer calories than you burn, which doesn’t necessarily mean eating less. How is this done? By eating low-energy-dense foods, that is food that contains fewer calories but will […]