We started the fitness operation to get to the summer as healthy and fit as possible. But remember that it is very important to combine good nutrition with physical activity . For both young and adults committed to the practice of sports and physical activity, healthy eating is essential to optimize their performance, so we […]
Have you come back from Holy Week and you can not think of a healthy recipe that does not contain lettuce or chicken? That’s why we’re here! This week we present a new rich Mediterranean diet recipe low in calories and very rich in flavor. Surely you have tasted cod in a thousand ways, […]
Have you ever tasted a rice with vegetables that is rich in flavor and typically Mediterranean? We present an ideal recipe to maintain the line while you enjoy eating. In just half an hour you can have a rich original dish and the possibility of taking it in a tupper to work. 260 Kcal per […]
Cream of Spinach with Oats Today is Monday and we bring you a recipe that is perfect for those days that we are running out of time for cooking or simply, we are not keen to cook. It is a delicious cream that we can eat both hot and cold and contains lots of nutrients. […]
Lentils with Rice If we want a complete dish of vegetable origin, this one composed of legume and rice is perfect in every sense and with an amino acid profile of excellent characteristics. Also it is remarkable the fiber contribution of this recipe, indispensable for the health of our digestive system. 460 Kcal per serving […]
Sea Bass with Red Pepper Sauce A delicious way to consume a fish is accompanied by a rich vegetable sauce. In this case we bring you sea bass, a white fish with an excellent proportion of proteins of high biological value that can be very versatile in the kitchen. It is an ideal hypocaloric recipe […]
Benefits of Olive Oil Olive oil is the most representative food of the Mediterranean diet due to its use in the gastronomy of this area, both for cooking and for eating raw. Many studies have demonstrated their great amount of nutritional properties and their benefits for the prevention of cardiovascular diseases and diverse types of […]
Couscous with Vegetables and Pine Nuts Today, we come with a recipe loaded with energy and very healthy. Wheat semolina is an ideal ingredient for everybody, but especially for those with diabetes, or at risk, due to its content in complex carbohydrates or slow absorption.
