Health Tip: training before going to bed

Health Tip: training before going to bed

Health Tip: training before going to bed

Did you know that moderate exercise reduces stress, anxiety and, normally, improves the quality of sleep? However, some people do experience difficulty falling asleep a few hours after exercising. The key is to realize that each person is different, and that training in the evening doesn’t pose any problem whatsoever to others.

Some people do experience difficulty falling asleep a few hours after exercising.

In your case, you’ll probably have to resort to a trial and error approach to learn how physical exercise might affect your sleep. Jot down how it feels to work out at different times, without changing the rest of your daily routine. This will help you determine what the best time to train is without affecting your rest, which is just as important as physical activity; in fact, they’re both intimately related.

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