You may not want to hear this, but it’s for your own good: the lifestyle changes required to achieve rapid weight loss frequently involve extraordinary efforts and sacrifice, making it hard to sustain in the long run. Weight gain follows shortly after.
Another problem associated with quick drops in weight involves potential health problems: many get-thin-quick diets place a great deal of stress on certain organs, such as your kidneys, and can end up causing damage, which explains why they don’t last long.
One more thing: not as much fat is lost when you drop pounds quickly as with a more gradual rate of weight loss. The key is understanding that losing fat, which is what we’re after, and losing weight are two different things. Such low-calorie diets make you lose water or even lean tissue, since it’s so hard to burn fat calories in a short period of time.
All these reasons help explain why losing weight at a gradual, sustained rate is best. A weight loss of 1 to 2 pounds (between 0.5 and 1 kilogram) isn’t just good for you, it will also help you keep that weight off in the long term.
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