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Mediterranean Diet

Pasta with shrimp, a delicious plate.

30 May, 201730 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Pasta with shrimp

Today we will cook a rich first course or even single dish: Pasta with shrimp. Do you know which are the benefits of pasta? The pasta is a great source of carbohydrates, important component for a healthy diet. Thanks to that level high carbohydrates and low in fat, the paste doesn´t get fat us. It allows a good […]

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Couscous of vegetables, a deliciously nutritious dish

25 May, 2017 Menuterraneo Diet, Mediterranean Diet, Mediterranean Recipes
Couscous of vegetables

Couscous is a type of hard wheat semolina accompanied by meat, vegetables, legumes and nuts typical of Moroccan cuisine. Today we are going to prepare a Couscous of vegetables, a very nutritious dish, which brings energy to our organism and high in fiber, which we satisfy. Couscous is a very nutritious food, since it provides […]

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Stuffed Avocados. A very cool plate.

23 May, 201723 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Stuffed Avocados

Did you know? The avocado is the fruit with more protein that other frits with a total of 1.9 grams of protein per 100 grams. It is the best fruit for a sports diet. So, today we are cooking : Stuffed Avocados. If this you didn’t know it, it is because you don´t read our […]

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Swordfish: A different way of presenting it

11 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
swordfish

Swordfish is a semioily fish, that is depending on the time of year the swordfish may be white or blue by reducing or increasing its content in fat. It provides a quantity in proteins of high biological value, although in lower content than other fish, however this fish contains more vitamins than the rest (vitamin A, […]

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Eggplant stuffed with vegetables

8 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Stuffed eggplant with vegetables

Eggplants Eggplant is a fruit edible, that you can eat annual. This fruit is the genus Solanum. Eggplants are very attractive due to bright purple color of their skin. You should always eat cooked eggplants, never raw. Because of, it is believed that eggplants caused digestive problemes who ate in Europe, moreover, eggplants caused illnesses such […]

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Cold Tuna and Piquillo Pepper Stuffed Tomatoes

28 April, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes, Mediterranean Tips

Today we present a delicious original dish which will be to present a different way of incoming salad: Cold tuna, anchovy and piquillo pepper stuffed tomatoes. The main ingredient of this dish, is a tomato Raf, but… Do you know what is and what benefits the tomato Raf? The Raf Tomato is a variety of […]

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Spinach crepes without flour

26 April, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Spinach Crepes

Did you know that spinach is an excellent natural resource for vitamins, fibers and minerals? That’s why today we propose a healthy and fun recipe. Fill your Spinach Crepes any way you like! Spinach is an excellent natural vitamin source, providing Vitamin A, C, E or K among others, and minerals such as calcium, iron […]

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Cod to the Lyons

20 April, 201724 April, 2017 Menuterraneo Mediterranean Diet

  Have you come back from Holy Week and you can not think of a healthy recipe that does not contain lettuce or chicken? That’s why we’re here! This week we present a new rich Mediterranean diet recipe low in calories and very rich in flavor. Surely you have tasted cod in a thousand ways, […]

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Rice with Vegetables – Mediterranean Recipe

11 April, 201724 April, 2017 Menuterraneo Mediterranean Diet
rice whit vegetables mediterranean diet

Have you ever tasted a rice with vegetables that is rich in flavor and typically Mediterranean? We present an ideal recipe to maintain the line while you enjoy eating. In just half an hour you can have a rich original dish and the possibility of taking it in a tupper to work. 260 Kcal per […]

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Mediterranean Recipe of the Day: Caprese Salad

14 November, 201614 November, 2016 Menuterraneo Leave a comment Mediterranean Diet
caprese salad

Caprese Salad 295 Kcal per serving 1 People 10 Minutes

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