lentil and sprout salad

Mediterranean Recipe of the day: Lentil and Sprout Salad

Lentil and Sprout Salad

Ensalada de lentejas con Brotes

  • 369 Kcal per serving
  • 4 People
  • 30 Minutes

Ingredients

  • 600 g Canned lentils, low sodium
  • 80 g Bean sprout
  • 4 Medium-sized Potato
  • 4 Medium-sized Carrot
  • 2 Medium-sized Courgette, zuchinni
  • 3 Tbsp Olive oil
  • 1 Tbsp Vinegar
  • 1 Tbsp Chives
  • 1 Pinch Parsley

Preparation

  1. Drain the lentils and mix with the bean sprouts.
  2. Cook the potatoes, carrots and courgettes until soft. Chop and set aside.
  3. Put the vegetables at the bottom of the plate, with the lentils and sprouts on top.
  4. Dress the lentil salad with an oil and vinegar vinaigrette.
  5. Sprinkle finely chopped chives on top and put a parsley leaf in the centre of the plate.

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