Everyone likes salt. However, it is a major contributor to high blood pressure. All of us, including children, should reduce the consumption of sodium (a salt component) to less than 2,300 milligrams per day.
Nutrition
10 ways to prepare a healthy dish
How to prepare a healthy dish? Follow these 10 tips and turn choosing the right food for a healthy lifestyle into a walk in the park. Use the ideas from the list to balance calories, choose the foods you should be eating on a regular basis, and limit those that aren’t as good for you.
What are calories?
Do you know what calories are? Don’t let calories fool you. Remember they’re just a way of measuring things, like ounces and inches. They’re used to measure the energy in a given food or drink based on the carbohydrates, fats, proteins, and alcohol they contain.