stay motivated focusing on your goals

Stay motivated by focusing on your goals

stay motivated focusing on your goals

Adjust to your weight loss program by imagining what you’ll gain thanks to your effort and desire to succeed. Look inside yourself to find all the motivation you need. The more clearly you understand what pushes you, the better you’ll adjust to your diet and physical exercise program.
Take a moment to review the benefits of losing weight and staying in shape listed below. Check your top three reasons, and underline the most important one. Feel free to choose or add more reasons, and always keep them in a highly visible place, like the refrigerator door or your cellphone.

-Improve physical conditioning.

-Lower blood pressure.

-Feel better.

-Look better.

-Prevent or control diabetes.

-Reduce joint pain.

-Improve looks and build up self-confidence.

-Be more energetic.

-Improve quality of life.

-Improve self-esteem.

-Improve life expectancy.

-Be an example to your kids.

-Improve cholesterol.

-Improve quality of sleep.

Throughout the program, there will likely be moments when the desire to indulge in certain foods or to skip a couple of workout sessions will be stronger than your desire to lose weight. At moments like these, think about why you want to change your lifestyle. It won’t always be easy, but it’ll definitely be worth it and you’ll never regret it; ever!

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