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diet

Stuffed Avocados. A very cool plate.

23 May, 201723 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Stuffed Avocados

Did you know? The avocado is the fruit with more protein that other frits with a total of 1.9 grams of protein per 100 grams. It is the best fruit for a sports diet. So, today we are cooking : Stuffed Avocados. If this you didn’t know it, it is because you don´t read our […]

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Swordfish: A different way of presenting it

11 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
swordfish

Swordfish is a semioily fish, that is depending on the time of year the swordfish may be white or blue by reducing or increasing its content in fat. It provides a quantity in proteins of high biological value, although in lower content than other fish, however this fish contains more vitamins than the rest (vitamin A, […]

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Eggplant stuffed with vegetables

8 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Stuffed eggplant with vegetables

Eggplants Eggplant is a fruit edible, that you can eat annual. This fruit is the genus Solanum. Eggplants are very attractive due to bright purple color of their skin. You should always eat cooked eggplants, never raw. Because of, it is believed that eggplants caused digestive problemes who ate in Europe, moreover, eggplants caused illnesses such […]

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Cold Tuna and Piquillo Pepper Stuffed Tomatoes

28 April, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes, Mediterranean Tips

Today we present a delicious original dish which will be to present a different way of incoming salad: Cold tuna, anchovy and piquillo pepper stuffed tomatoes. The main ingredient of this dish, is a tomato Raf, but… Do you know what is and what benefits the tomato Raf? The Raf Tomato is a variety of […]

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Spinach crepes without flour

26 April, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
Spinach Crepes

Did you know that spinach is an excellent natural resource for vitamins, fibers and minerals? That’s why today we propose a healthy and fun recipe. Fill your Spinach Crepes any way you like! Spinach is an excellent natural vitamin source, providing Vitamin A, C, E or K among others, and minerals such as calcium, iron […]

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Mediterranean Recipe of the day: Lentils with Rice

15 March, 20178 March, 2017 Menuterraneo Leave a comment Mediterranean Recipes
lentils with rice

Lentils with Rice If we want a complete dish of vegetable origin, this one composed of legume and rice is perfect in every sense and with an amino acid profile of excellent characteristics. Also it is remarkable the fiber contribution of this recipe, indispensable for the health of our digestive system. 460 Kcal per serving […]

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How to start having a healthy diet?

28 February, 201728 February, 2017 Menuterraneo Diet
hacer mi dieta más saludable

It is a common believe, to think that if you want to get a healthy diet, you should start a diet in which you will end up hungry, but actually that belief is far from the reality. A healthy diet should be based on the amount of carbohydrates, proteins and fats we consume each day. […]

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How can I lose weight in a healthy way?

23 February, 201717 February, 2017 Menuterraneo Diet
lose weight in a healthy way

Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]

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Health Tip: Do you have a healthy weight?

16 February, 201716 February, 2017 Menuterraneo Diet
healthy weight

If weight is becoming a concern, it might be because you’ve noticed that your favorite clothes no longer fit, or your doctor told you that you’re blood pressure or cholesterol are high, and excessive weight may be a contributing factor. If this is your case, the first thing you have to do is to check […]

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Recipe: Salisbury Steaks with Tomato

10 February, 201727 January, 2017 Menuterraneo Mediterranean Recipes
Salisbury Steaks with Tomato

Salisbury Steaks with Tomato 304 Kcal per serving 2 People 20 Minutes

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