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health

Couscous of vegetables, a deliciously nutritious dish

25 May, 2017 Menuterraneo Diet, Mediterranean Diet, Mediterranean Recipes
Couscous of vegetables

Couscous is a type of hard wheat semolina accompanied by meat, vegetables, legumes and nuts typical of Moroccan cuisine. Today we are going to prepare a Couscous of vegetables, a very nutritious dish, which brings energy to our organism and high in fiber, which we satisfy. Couscous is a very nutritious food, since it provides […]

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Swordfish: A different way of presenting it

11 May, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes
swordfish

Swordfish is a semioily fish, that is depending on the time of year the swordfish may be white or blue by reducing or increasing its content in fat. It provides a quantity in proteins of high biological value, although in lower content than other fish, however this fish contains more vitamins than the rest (vitamin A, […]

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Cold Tuna and Piquillo Pepper Stuffed Tomatoes

28 April, 2017 Menuterraneo Mediterranean Diet, Mediterranean Recipes, Mediterranean Tips

Today we present a delicious original dish which will be to present a different way of incoming salad: Cold tuna, anchovy and piquillo pepper stuffed tomatoes. The main ingredient of this dish, is a tomato Raf, but… Do you know what is and what benefits the tomato Raf? The Raf Tomato is a variety of […]

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Mediterranean Recipe of the day: Sea Bass with Red Pepper Sauce

13 March, 20178 March, 2017 Menuterraneo Leave a comment Mediterranean Recipes
Sea Bass with Red Pepper Sauce

Sea Bass with Red Pepper Sauce A delicious way to consume a fish is accompanied by a rich vegetable sauce. In this case we bring you sea bass, a white fish with an excellent proportion of proteins of high biological value that can be very versatile in the kitchen. It is an ideal hypocaloric recipe […]

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How can I lose weight in a healthy way?

23 February, 201717 February, 2017 Menuterraneo Diet
lose weight in a healthy way

Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]

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Mediterranean Recipe: Green Beans with Lemon

22 February, 201723 February, 2017 Menuterraneo Mediterranean Recipes
Green Beans with Lemon

Green Beans with Lemon 169 Kcal per serving 4 People 30 Minutes

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Health Tip: Do you have a healthy weight?

16 February, 201716 February, 2017 Menuterraneo Diet
healthy weight

If weight is becoming a concern, it might be because you’ve noticed that your favorite clothes no longer fit, or your doctor told you that you’re blood pressure or cholesterol are high, and excessive weight may be a contributing factor. If this is your case, the first thing you have to do is to check […]

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Strength training: free weights or machines?

9 February, 20178 February, 2017 Menuterraneo Exercises
Strength training

Just to be clear from the start: there is not one single aspect of strength training that will suit everybody. Free weights and dumbbells, as well as machines, will help you gain strength, the effects varying by person. Also, remember that other options exist, such as elastic bands or lifting one’s weight. Strenght training options […]

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Health Tip: burning calories to lose weight

7 February, 20177 February, 2017 Menuterraneo Diet
burning calories to lose weight

Staying active is critical to any weight-loss and –maintenance program. When your body is active it employs more energy (calories), and when you burn more energy than you consume, the body begins to lose weight. Burning calories to lose weight. Since 3,500 calories are roughly equivalent to 450 grams of fat, you need to burn […]

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10 ways to add more low-fat dairy products

19 January, 201725 January, 2017 Menuterraneo Nutrition
10 ways to add more low-fat dairy products

Dairy products include milk, yogurt, cheese, and calcium-fortified soy milk. They supply the calcium, vitamin D, potassium, proteins, and other essential nutrients for a lifetime of good health. Choose low-fat or nonfat products to reduce calories and saturated fat. Older infants, teenagers and adults need three cups of milk daily; children between the ages of […]

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