For most people, one series of 12 repetitions with the right amount of weight can help them gain strength and improve physical fitness as effectively as multiple series of the same exercise. The one-series method is also more effective time-wise, which makes it easier to incorporate into a routine. Different health organizations recommend introducing strength […]
health
Can I build up strength through isometric exercise?
Isometric exercises are contractions o a very specific muscle or group of muscles. During these types of exercise the muscle doesn’t appear to change in length while the joint involved doesn’t move. Isometric exercise isn’t a particularly effective way of gaining strength, but it will help you to maintain it (this is why it’s often […]
Set small short-term goals
Reaching for the stars is great, but always remember that the bigger the goal, the longer the road to success. Most of us have a hard time finding the right motivation when the goal is set far ahead, which is why short-term goals and small successes are more effective. If the plan is to lose […]
Choosing the right shoes for walking
Given the fact that feet play a critical role in countless physical activities, choosing the right shoe is essential if you want to enjoy your workout, prevent injury and obtain the best results. Buying the right walking shoes is not a trivial matter, even if it may seem like it. The first thing is to […]
Should I work out if I have a cold?
The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]
Health Tip: cortisol blockers and weight loss
The first thing that you need to know about cortisol blockers is that there is no solid evidence linking them to weight loss. Cortisol blocker manufacturers claim that high stress levels can increase your body’s production of the hormone cortisol, which intensifies your appetite and makes you gain weight. The number of scientific studies giving […]
What if I get stuck at the same weight?
Although it may seem hard to believe, it’s actually quite normal for the scales to get stuck at a certain number and decide to stay there, after a lengthy period of dieting and noticeable progress. Don’t worry; the program didn’t suddenly stop working. So-called weight-loss plateaus are a natural part of the process, and that’s […]
10 ways to choose healthy food at the cafeteria
Cafeterias offer a wide array of healthy choices. All you need to know is what food to put on your tray. Follow these tips to help plan your meal selection, and find out what options are best for you. 1.- Rethink your drinks: we drink close to 300 calories daily. Think about how frequently you […]
Stay away from daily calorie traps
Coffee and fruit juice drinks from the vending machine may seem like innocent, even healthy, choices, but you’d be surprised by the amount of calories they hide. Find out for yourself by taking a look at the product’s Nutritional Value label, either on-line or at the store, if available. All it takes are two or […]
Overweight and obesity favor disease
Don’t believe for a minute that those extra pounds are simply a matter of looks involving a general wardrobe malfunction, or certain, and more or less arbitrary, fashion and beauty standards. It’s a matter of health: of how you feel, how you will feel, and even how long you’ll live. Overweight and obesity have been […]