Today we will cook a rich first course or even single dish: Pasta with shrimp. Do you know which are the benefits of pasta? The pasta is a great source of carbohydrates, important component for a healthy diet. Thanks to that level high carbohydrates and low in fat, the paste doesn´t get fat us. It allows a good […]
Swordfish is a semioily fish, that is depending on the time of year the swordfish may be white or blue by reducing or increasing its content in fat. It provides a quantity in proteins of high biological value, although in lower content than other fish, however this fish contains more vitamins than the rest (vitamin A, […]
Eggplants Eggplant is a fruit edible, that you can eat annual. This fruit is the genus Solanum. Eggplants are very attractive due to bright purple color of their skin. You should always eat cooked eggplants, never raw. Because of, it is believed that eggplants caused digestive problemes who ate in Europe, moreover, eggplants caused illnesses such […]
If you have a constant physical activity in your life you will be healthier. The adults that do exercise are less prone than the sedentary to develop chronic diseases. The physical activituy is anyway to exercise that spend energy, and people of all ages, sizes and abilities can benefit from an active lifestyle. 10 tricks to contain the […]
Today we present a delicious original dish which will be to present a different way of incoming salad: Cold tuna, anchovy and piquillo pepper stuffed tomatoes. The main ingredient of this dish, is a tomato Raf, but… Do you know what is and what benefits the tomato Raf? The Raf Tomato is a variety of […]
Have you come back from Holy Week and you can not think of a healthy recipe that does not contain lettuce or chicken? That’s why we’re here! This week we present a new rich Mediterranean diet recipe low in calories and very rich in flavor. Surely you have tasted cod in a thousand ways, […]
Cream of Spinach with Oats Today is Monday and we bring you a recipe that is perfect for those days that we are running out of time for cooking or simply, we are not keen to cook. It is a delicious cream that we can eat both hot and cold and contains lots of nutrients. […]
Sea Bass with Red Pepper Sauce A delicious way to consume a fish is accompanied by a rich vegetable sauce. In this case we bring you sea bass, a white fish with an excellent proportion of proteins of high biological value that can be very versatile in the kitchen. It is an ideal hypocaloric recipe […]
Benefits of Olive Oil Olive oil is the most representative food of the Mediterranean diet due to its use in the gastronomy of this area, both for cooking and for eating raw. Many studies have demonstrated their great amount of nutritional properties and their benefits for the prevention of cardiovascular diseases and diverse types of […]
