Cod with Vegetables and Scrambled Eggs 464 Kcal per serving 2 People 25 Minutes
healthy habits
How to start having a healthy diet?
It is a common believe, to think that if you want to get a healthy diet, you should start a diet in which you will end up hungry, but actually that belief is far from the reality. A healthy diet should be based on the amount of carbohydrates, proteins and fats we consume each day. […]
Mediterranean Recipe: Mushrooms with Wine
Mediterranean Recipe: Macaroni with Pepper Sauce
How can I lose weight in a healthy way?
Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]
Mediterranean Recipe: Green Beans with Lemon
10 ways to improve your meals with fruits and vegetables
Discover the many benefits of adding vegetables and fruits to your meals. Fruits and vegetables not only contain low levels of fats and calories, they are also great sources of fiber and other nutrients. Most people should have more than 3 daily servings, or even 6, of fruits and vegetables. Besides nutritious value, these foods […]
Grilled Swordfish with Microwaved Potatoes
Health Tip: Do you have a healthy weight?
If weight is becoming a concern, it might be because you’ve noticed that your favorite clothes no longer fit, or your doctor told you that you’re blood pressure or cholesterol are high, and excessive weight may be a contributing factor. If this is your case, the first thing you have to do is to check […]