If you have a constant physical activity in your life you will be healthier. The adults that do exercise are less prone than the sedentary to develop chronic diseases. The physical activituy is anyway to exercise that spend energy, and people of all ages, sizes and abilities can benefit from an active lifestyle. 10 tricks to contain the […]
Lentils with Rice If we want a complete dish of vegetable origin, this one composed of legume and rice is perfect in every sense and with an amino acid profile of excellent characteristics. Also it is remarkable the fiber contribution of this recipe, indispensable for the health of our digestive system. 460 Kcal per serving […]
Sea Bass with Red Pepper Sauce A delicious way to consume a fish is accompanied by a rich vegetable sauce. In this case we bring you sea bass, a white fish with an excellent proportion of proteins of high biological value that can be very versatile in the kitchen. It is an ideal hypocaloric recipe […]
Benefits of Olive Oil Olive oil is the most representative food of the Mediterranean diet due to its use in the gastronomy of this area, both for cooking and for eating raw. Many studies have demonstrated their great amount of nutritional properties and their benefits for the prevention of cardiovascular diseases and diverse types of […]
It is a common believe, to think that if you want to get a healthy diet, you should start a diet in which you will end up hungry, but actually that belief is far from the reality. A healthy diet should be based on the amount of carbohydrates, proteins and fats we consume each day. […]
Most people that are looking to lose weight want to do so as quickly and with as little effort as possible. However, the evidence obtained from study after study shows that people who lose weight in a gradual and constant fashion (between 1 to 2 pounds per week) are more likely to keep that weight […]
If weight is becoming a concern, it might be because you’ve noticed that your favorite clothes no longer fit, or your doctor told you that you’re blood pressure or cholesterol are high, and excessive weight may be a contributing factor. If this is your case, the first thing you have to do is to check […]
A healthy meal starts with more vegetables, fruits and smaller servings of protein and cereals. Think about how to adjust your servings in order to get more nutrients out of your meals, without adding those extra calories. Don’t forget dairy products; turn them into your side drink of choice, or add skim and low-fat alternatives […]
