Chickpeas with Tomato Sauce and Ham 427 Kcal per serving 4 People 75 Minutes
healthy recipes
10 ways to eat more seafood
Prepare fish and seafood twice weekly as your main source of protein. Seafood products contain various nutrients, including healthy fats like omega-3. Consuming half a pound (250g) of fish per week, especially fatty fish, may help prevent heart disease. 1.- Cook them safely: before you start cooking, check oysters, mussels and clams for freshness. Discard […]
Overweight and obesity favor disease
Don’t believe for a minute that those extra pounds are simply a matter of looks involving a general wardrobe malfunction, or certain, and more or less arbitrary, fashion and beauty standards. It’s a matter of health: of how you feel, how you will feel, and even how long you’ll live. Overweight and obesity have been […]