Today we will cook a rich first course or even single dish: Pasta with shrimp. Do you know which are the benefits of pasta? The pasta is a great source of carbohydrates, important component for a healthy diet. Thanks to that level high carbohydrates and low in fat, the paste doesn´t get fat us. It allows a good […]
Swordfish: A different way of presenting it
Swordfish is a semioily fish, that is depending on the time of year the swordfish may be white or blue by reducing or increasing its content in fat. It provides a quantity in proteins of high biological value, although in lower content than other fish, however this fish contains more vitamins than the rest (vitamin A, […]
Eggplant stuffed with vegetables
Eggplants Eggplant is a fruit edible, that you can eat annual. This fruit is the genus Solanum. Eggplants are very attractive due to bright purple color of their skin. You should always eat cooked eggplants, never raw. Because of, it is believed that eggplants caused digestive problemes who ate in Europe, moreover, eggplants caused illnesses such […]
How you can contain physical activity in your life?
If you have a constant physical activity in your life you will be healthier. The adults that do exercise are less prone than the sedentary to develop chronic diseases. The physical activituy is anyway to exercise that spend energy, and people of all ages, sizes and abilities can benefit from an active lifestyle. 10 tricks to contain the […]
Spinach crepes without flour
Did you know that spinach is an excellent natural resource for vitamins, fibers and minerals? That’s why today we propose a healthy and fun recipe. Fill your Spinach Crepes any way you like! Spinach is an excellent natural vitamin source, providing Vitamin A, C, E or K among others, and minerals such as calcium, iron […]
Mediterranean Recipe of the day: Lentils with Rice
Lentils with Rice If we want a complete dish of vegetable origin, this one composed of legume and rice is perfect in every sense and with an amino acid profile of excellent characteristics. Also it is remarkable the fiber contribution of this recipe, indispensable for the health of our digestive system. 460 Kcal per serving […]
Benefits of Olive Oil: Why is it so good?
Benefits of Olive Oil Olive oil is the most representative food of the Mediterranean diet due to its use in the gastronomy of this area, both for cooking and for eating raw. Many studies have demonstrated their great amount of nutritional properties and their benefits for the prevention of cardiovascular diseases and diverse types of […]
Couscous with Vegetables and Pine Nuts
Couscous with Vegetables and Pine Nuts Today, we come with a recipe loaded with energy and very healthy. Wheat semolina is an ideal ingredient for everybody, but especially for those with diabetes, or at risk, due to its content in complex carbohydrates or slow absorption.
Chicken Breast with orange sauce and Rice
Chicken Breast with orange sauce and Rice 713 Kcal per serving 1 People 15 Minutes
How to start having a healthy diet?
It is a common believe, to think that if you want to get a healthy diet, you should start a diet in which you will end up hungry, but actually that belief is far from the reality. A healthy diet should be based on the amount of carbohydrates, proteins and fats we consume each day. […]