Just to be clear from the start: there is not one single aspect of strength training that will suit everybody. Free weights and dumbbells, as well as machines, will help you gain strength, the effects varying by person. Also, remember that other options exist, such as elastic bands or lifting one’s weight. Strenght training options […]
Besides the obvious usefulness offered by pedometers, also known as step counters, and other wearable activity devices, quantifying your workouts can help you stay motivated. Here are a few basic guidelines to purchase one of these devices. A frequently asked question when starting out is whether the activity is enough to produce the expected results. […]
For most people, one series of 12 repetitions with the right amount of weight can help them gain strength and improve physical fitness as effectively as multiple series of the same exercise. The one-series method is also more effective time-wise, which makes it easier to incorporate into a routine. Different health organizations recommend introducing strength […]
The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]
The short answer is yes. Lifting your own body can be an effective method to strength train, and a good complement to your exercise routine. The effects of using your own body weight as resistance training can be just as effective as working out with free weights and machines. After all, the concept is the […]
Most likely, if you’ve never exercised, or it’s been a while since you last worked out regularly, you won’t be sure how to measure the intensity of your workout. Sure you’re tired, but to what extent? The following tips will help you stay on track and motivated before you get going. Even moderate physical activity […]
The truth is no study has definitely proven whether the order of these exercises matters. It’s up to you to decide when to lift weights, either before or after an aerobic workout.
When carrying out an aerobic activity, like walking o riding a bicycle, the intensity of the exercise is related to its degree of difficulty; in other words, it is a subjective experience based on breathing rhythm, perspiration, and muscle fatigue.
The normal resting heart rate of a healthy adult lies between 60 and 100 beats per minutes, quite a wide range.