Today we will cook a rich first course or even single dish: Pasta with shrimp. Do you know which are the benefits of pasta? The pasta is a great source of carbohydrates, important component for a healthy diet. Thanks to that level high carbohydrates and low in fat, the paste doesn´t get fat us. It allows a good […]
Couscous is a type of hard wheat semolina accompanied by meat, vegetables, legumes and nuts typical of Moroccan cuisine. Today we are going to prepare a Couscous of vegetables, a very nutritious dish, which brings energy to our organism and high in fiber, which we satisfy. Couscous is a very nutritious food, since it provides […]
Did you know? The avocado is the fruit with more protein that other frits with a total of 1.9 grams of protein per 100 grams. It is the best fruit for a sports diet. So, today we are cooking : Stuffed Avocados. If this you didn’t know it, it is because you don´t read our […]
Swordfish is a semioily fish, that is depending on the time of year the swordfish may be white or blue by reducing or increasing its content in fat. It provides a quantity in proteins of high biological value, although in lower content than other fish, however this fish contains more vitamins than the rest (vitamin A, […]
Eggplants Eggplant is a fruit edible, that you can eat annual. This fruit is the genus Solanum. Eggplants are very attractive due to bright purple color of their skin. You should always eat cooked eggplants, never raw. Because of, it is believed that eggplants caused digestive problemes who ate in Europe, moreover, eggplants caused illnesses such […]
Today we present a delicious original dish which will be to present a different way of incoming salad: Cold tuna, anchovy and piquillo pepper stuffed tomatoes. The main ingredient of this dish, is a tomato Raf, but… Do you know what is and what benefits the tomato Raf? The Raf Tomato is a variety of […]
Did you know that spinach is an excellent natural resource for vitamins, fibers and minerals? That’s why today we propose a healthy and fun recipe. Fill your Spinach Crepes any way you like! Spinach is an excellent natural vitamin source, providing Vitamin A, C, E or K among others, and minerals such as calcium, iron […]
Have you come back from Holy Week and you can not think of a healthy recipe that does not contain lettuce or chicken? That’s why we’re here! This week we present a new rich Mediterranean diet recipe low in calories and very rich in flavor. Surely you have tasted cod in a thousand ways, […]
Cream of Spinach with Oats Today is Monday and we bring you a recipe that is perfect for those days that we are running out of time for cooking or simply, we are not keen to cook. It is a delicious cream that we can eat both hot and cold and contains lots of nutrients. […]
Lentils with Rice If we want a complete dish of vegetable origin, this one composed of legume and rice is perfect in every sense and with an amino acid profile of excellent characteristics. Also it is remarkable the fiber contribution of this recipe, indispensable for the health of our digestive system. 460 Kcal per serving […]
