Today we present a delicious original dish which will be to present a different way of incoming salad: Cold tuna, anchovy and piquillo pepper stuffed tomatoes. The main ingredient of this dish, is a tomato Raf, but… Do you know what is and what benefits the tomato Raf? The Raf Tomato is a variety of […]
wearable
Turning the pedometer into an ally along the way
Besides the obvious usefulness offered by pedometers, also known as step counters, and other wearable activity devices, quantifying your workouts can help you stay motivated. Here are a few basic guidelines to purchase one of these devices. A frequently asked question when starting out is whether the activity is enough to produce the expected results. […]
Recognizing exercise intensity
When carrying out an aerobic activity, like walking o riding a bicycle, the intensity of the exercise is related to its degree of difficulty; in other words, it is a subjective experience based on breathing rhythm, perspiration, and muscle fatigue.