Your free diet profile will determine your daily nutrition and activity plan, to help you lose up to 6 to 10 pounds in two weeks.
Effortlessly, you´ll learn about changing your lifestyle, food habits and activity levels to improve your health, look better and reach your goals.
Menuterraneo The flavor of healthy living
We provide you a sustainable health plan based on your vital information, so you have the power to change your body, change your health.
The finest most delicious recipes and healthy lifestyle, offered in a highly engaging, fully automated app.
- Nutritionally balanced meal plans, that can be filtered for recipes with low sugar, low salt and low cholesterol.
- Exercise plan. Personalize the exercise intensity that suits you best to keep your body fine-tuned and healthy.
- Health Data Collection/Habit Tracker. Helps you measure your success, identify YOUR issues, and motivate you as reach your goals.
Menuterraneo is your destination for good health.
Jump Start
PERSONALIZED PLAN – SUSTAINABLE FOR LIFE
Losing weight and sustaining a healthy lifestyle is a process and journey.
We focus on reinforcing the good habits with an enjoyable and practical approach to healthy eating and wellbeing that will help you continue lose 1 to 2 pounds per week until you reach your goal weight and keep it off for life.
We will collect your personal data and health goals, track your progress, and provide coaching and motivational messages to stay on track.
Our powerful tools allow you to begin your program with the end in mind. What is your goal weight? What are the calories per day that will help me reach my goal by a targeted date? What types of exercises completed at what frequency and intensity will help me get to that weight?
No more counting calories, wondering about fats and carbohydrates, we provide all of that valuable information directly to you. These are all questions we answer for you. You don’t need to think about anything, but choosing a plan and sticking to it.
Healthy Habits - Unique Features
Meal Planning
Creating a menu plan and preparing your foods ahead of time helps you become more intentional with the food you are eating. We create a Meal Plan for you to prepare in advance that will make a positive difference with your weight loss efforts because you prevent poor food selections that get you off track.
Menuterraneo gives you a healthy balanced diet, offering a good selection of food from the major food groups: Fruits, vegetables, whole grains, low-fat dairy products and lean protein including beans and other legumes, nuts and healthy fats. Food variety keeps you motivated and promotes lifelong balance and health.
No manual entries are ever needed. No counting calories, carbs or fat. No measuring portions or adjusting recipes. Menuterraneo will generate an automatic 7 day personalized Meal Plan to eat healthy without going hungry and a Grocery List for the subscriber or the whole family.
Habits Tracker
Losing weight has everything to do with creating healthier habits.
Accountability is key. You must measure success and identify your issues to understand how to make positive lifestyle changes.
We provide a personalized dashboard to track aggregated progress in healthy eating, exercises and health data to sustain engagement and behavioral changes using your mobile device.
Ooops button – Motivation to get you back on track
If you eat something not on your plan (because none of us are perfect), our application will let you know the exercises and amount of calories you will have to burn to compensate for what you have eaten, this one little button, will get you right back on track. Simple.
Remember: It’s all about eating fewer calories or increasing your physical activity in losing weight. Simple
Get Active - Prioritize Movement
In order to reach your goal weight and sustain weight loss, you have to prioritize exercise. When you combine a healthy diet with exercise, your mood will change, your confidence will increase, you will feel and look better and you will see results.
Find what works for your lifestyle and make a commitment to exercise 3-4 times a week. Personalize a fitness plan with your goal weight in mind by selecting the type of exercise and the intensity, then determine your daily caloric intake in order to reach your goal weight.
Motivational Tips
We are going to be walking along with you in this journey. It´s going to take us a while to change your habits and make you lose weight, but we will not stop until we succeed.
We will collect and analyze your data to support you with tips about nutrition, diet and exercise to increase your personal motivation and help you through those tough times.
Vital Health Data
Menuterraneo is the first mobile app to help engage individuals in their own personal health in order to achieve new habits and to be able to sustain them over time.
The app will let you manage your weight, high blood pressure, glucose and activity tracking (Fitbit and Jawbone), as well as diet and exercise, to monitor your progress and lead you to a healthier life.
You will be able to set reminders for any kind of activity that you need to perform.
Reward points - Save with Walgreens (available only in USA)
This app will reward you with better health and appearance - Walgreens will reward you with savings.
Use our exclusive Walgreens button to enter your vital health statistics: Blood Pressure, Weight, Glucose and you will be receive “Reward Points” for savings on your purchases.
We are your own personal Health Management Team - Menuterraneo and Walgreens - taking care of your health from the inside out.
