Duck Drumstick with Tarragon and Peach Purée 467 Kcal per serving 4 People 30 Minutes
lose weight
If you want to lose weight, you’ve got to make a commitment
Health Tip: if you want to lose weight, you’ve got to make a commitment. Making the decision to lose weight and adopt a healthier lifestyle is a huge step that requires, above all, a commitment to yourself. Putting this commitment down on paper, turning it into an actual, visible reminder or contract of sorts, helps […]
Treadmill or elliptical?
Since you can get an effective aerobic workout out of both the treadmill and the elliptical machine, the best answer is to let your specific goals determine your choice.
Does caffeine help with weight loss?
You may have heard that caffeine can help you lose weight, which is true, to a certain extent. The fact is that there’s no solid proof linking increased caffeine consumption to significant or permanent weight loss. Many beverages contain caffeine, including coffee, tea, energy drinks and cola. Cocoa and chocolate can also be found in […]
Mediterranean Recipe of the day: Quinoa with Chicken
10 ways to drink healthier
What you drink is just as important as what you eat. Many drinks contain sugar and little or no nutrients, while others have nutrients but are also rich in fats and calories. The following are some tips that will help you to select better and healthier drinks. 1.- A cheap option: water usually is. Save […]
Mediterranean Recipe of the Day: Aubergine Omelet
10 ways to enjoy a healthy holiday
Holidays are a great time to celebrate popular traditions with our favorite meals and drinks. While you celebrate, think about the small changes you can adopt to enjoy healthier meals, and remain active. 1.- A toast to good health: quench your thirst with low-calorie alternatives. Drink water with juice or sliced lemon. Serve sparkling water […]
Do you know how to measure your waist perimeter?
Besides your BMI, the waist (or abdominal) perimeter is another way of measuring your risk for potential health conditions. Excessive abdominal fat can pose serious problems as it increases the risk of developing obesity-related diseases, such as type 2 diabetes, high-blood pressure and heart disease. Pay close attention to your waist size, it may be […]