Citrus Salad 222 Kcal per serving 4 People 15 Minutes
healthy habits
10 ways to bring an exotic flair into your kitchen
As a diverse country we’re capable of embracing the culinary traditions we are most fond of. We are also capable of celebrating them in a healthier way. We must think creatively and substitute the ingredients in our favorite recipes that aren’t as healthy, for more nutritious alternatives without altering the essence of the dish. 1.- […]
Mediterranean Recipe: Grilled Egg with Tomato Sauce
Can I build up strength through isometric exercise?
Isometric exercises are contractions o a very specific muscle or group of muscles. During these types of exercise the muscle doesn’t appear to change in length while the joint involved doesn’t move. Isometric exercise isn’t a particularly effective way of gaining strength, but it will help you to maintain it (this is why it’s often […]
Mediterranean Recipe: Cod in Sauce with Potatoes and Broccoli
Set small short-term goals
Reaching for the stars is great, but always remember that the bigger the goal, the longer the road to success. Most of us have a hard time finding the right motivation when the goal is set far ahead, which is why short-term goals and small successes are more effective. If the plan is to lose […]
Choosing the right shoes for walking
Given the fact that feet play a critical role in countless physical activities, choosing the right shoe is essential if you want to enjoy your workout, prevent injury and obtain the best results. Buying the right walking shoes is not a trivial matter, even if it may seem like it. The first thing is to […]
Mediterranean Recipe: Chard with Prawn Omelet and Toasted Bread
Mediterranean Recipe: Grilled Vegetables
Should I work out if I have a cold?
The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]