Spaghetti with Anchovy Sauce 404 Kcal per serving 4 People 30 Minutes
healthy
Health Tip: lose weight slowly
Losing weight You may not want to hear this, but it’s for your own good: the lifestyle changes required to achieve rapid weight loss frequently involve extraordinary efforts and sacrifice, making it hard to sustain in the long run. Weight gain follows shortly after. Another problem associated with quick drops in weight involves potential health […]
Mediterranean Recipe: Tomatoes Stuffed with Tuna
Ratatouille
High protein diets: do they actually work?
You’ve probably heard of high protein diets from a variety of sources—friends, family, on the news…—and more often than not in contradictory fashion: “they work great”, “they’re dangerous”, “won’t help you lose weight” or “they won’t make you hungry”. The truth is that people in good health can safely follow a high protein diet as […]
Mediterranean Recipe: Citrus Salad
10 ways to bring an exotic flair into your kitchen
As a diverse country we’re capable of embracing the culinary traditions we are most fond of. We are also capable of celebrating them in a healthier way. We must think creatively and substitute the ingredients in our favorite recipes that aren’t as healthy, for more nutritious alternatives without altering the essence of the dish. 1.- […]
Set small short-term goals
Reaching for the stars is great, but always remember that the bigger the goal, the longer the road to success. Most of us have a hard time finding the right motivation when the goal is set far ahead, which is why short-term goals and small successes are more effective. If the plan is to lose […]