The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]
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Mediterranean Recipe: Grilled Egg with Onion and Peppers
Health Tip: cortisol blockers and weight loss
The first thing that you need to know about cortisol blockers is that there is no solid evidence linking them to weight loss. Cortisol blocker manufacturers claim that high stress levels can increase your body’s production of the hormone cortisol, which intensifies your appetite and makes you gain weight. The number of scientific studies giving […]
What if I get stuck at the same weight?
Although it may seem hard to believe, it’s actually quite normal for the scales to get stuck at a certain number and decide to stay there, after a lengthy period of dieting and noticeable progress. Don’t worry; the program didn’t suddenly stop working. So-called weight-loss plateaus are a natural part of the process, and that’s […]
Mediterranean Recipe: Chickpeas with Tomato Sauce and Ham
10 ways to choose healthy food at the cafeteria
Cafeterias offer a wide array of healthy choices. All you need to know is what food to put on your tray. Follow these tips to help plan your meal selection, and find out what options are best for you. 1.- Rethink your drinks: we drink close to 300 calories daily. Think about how frequently you […]
Tips for spending less time in front of the TV
Physical inactivity is a contributing factor to overweight and obesity, conditions which, in turn, can increase the risk of chronic disease such as high blood pressure and type 2 diabetes. Leading a sedentary lifestyle is bad for you, simply and clearly. Today, TV is one of society’s favorite sources of entertainment, as well as one […]
Stay away from daily calorie traps
Coffee and fruit juice drinks from the vending machine may seem like innocent, even healthy, choices, but you’d be surprised by the amount of calories they hide. Find out for yourself by taking a look at the product’s Nutritional Value label, either on-line or at the store, if available. All it takes are two or […]
10 ways to eat more seafood
Prepare fish and seafood twice weekly as your main source of protein. Seafood products contain various nutrients, including healthy fats like omega-3. Consuming half a pound (250g) of fish per week, especially fatty fish, may help prevent heart disease. 1.- Cook them safely: before you start cooking, check oysters, mussels and clams for freshness. Discard […]
Overweight and obesity favor disease
Don’t believe for a minute that those extra pounds are simply a matter of looks involving a general wardrobe malfunction, or certain, and more or less arbitrary, fashion and beauty standards. It’s a matter of health: of how you feel, how you will feel, and even how long you’ll live. Overweight and obesity have been […]