Chicken Burgers with Microwaved Potatoes 362 Kcal per serving 1 People 15 Minutes
healthy diet
Tips to not overeat
You may have overlooked a curious phenomenon: food (and drink) portions and serving sizes have been getting bigger and bigger at restaurants and grocery stores over the last few years, especially of those that are the least healthy, such as potato chip bags, bakery goods, refillable cups… Add to this the recent studies that show […]
Mediterranean Recipe: Albacore Stew
Mediterranean Recipe: Clams in Almond Sauce
Curried Chicken
Mediterranean Recipe: Spaghetti with Anchovy Sauce
Health Tip: lose weight slowly
Losing weight You may not want to hear this, but it’s for your own good: the lifestyle changes required to achieve rapid weight loss frequently involve extraordinary efforts and sacrifice, making it hard to sustain in the long run. Weight gain follows shortly after. Another problem associated with quick drops in weight involves potential health […]
Mediterranean Recipe: Tomatoes Stuffed with Tuna
Ratatouille
10 ways to add more low-fat dairy products
Dairy products include milk, yogurt, cheese, and calcium-fortified soy milk. They supply the calcium, vitamin D, potassium, proteins, and other essential nutrients for a lifetime of good health. Choose low-fat or nonfat products to reduce calories and saturated fat. Older infants, teenagers and adults need three cups of milk daily; children between the ages of […]