When carrying out an aerobic activity, like walking o riding a bicycle, the intensity of the exercise is related to its degree of difficulty; in other words, it is a subjective experience based on breathing rhythm, perspiration, and muscle fatigue.
Exercises
What is the normal rhythm of a healthy heart?
The normal resting heart rate of a healthy adult lies between 60 and 100 beats per minutes, quite a wide range.
Burn more calories in the same amount of time
Burn more calories You may have heard of so-called aerobic interval training, which involves alternating high-intensity stints with periods of lighter activity. For example, if your cycling session is 30-minutes long, alternate periods of regular intensity with others at a brisker pace.
Welcome to Menuterraneo!
Welcome to Menuterraneo’s blog! The Mediterranean diet app to help you eat well and make you look better. Menuterraneo offers you a personalized 7-day meal plan, nutritionally balanced with fresh fruit, vegetables, fish, chicken, nuts, legumes, etc. All provided in a variety of plans that help you lose weight or maintain the healthy life you want. […]