• Log In
  • facebook
  • twitter
  • google+
  • instagram
Facebook
Twitter
Google+
Instragram
info@menuterraneo.com
Menuterraneo Blog
  • HOME
  • HOW IT WORKS
  • FAQS
  • BLOG
  • CONTACT
  • Log In
  • Eng
  • Esp

Blog

exercise

How you can contain physical activity in your life?

5 May, 2017 Menuterraneo Exercises
actividad fisica

If you have a constant physical activity in your life you will be healthier. The adults that do exercise are less prone than the sedentary to develop chronic diseases. The physical activituy is anyway to exercise that spend energy, and people of all ages, sizes and abilities can benefit from an active lifestyle. 10 tricks to contain the […]

Read More


Strength training: free weights or machines?

9 February, 20178 February, 2017 Menuterraneo Exercises
Strength training

Just to be clear from the start: there is not one single aspect of strength training that will suit everybody. Free weights and dumbbells, as well as machines, will help you gain strength, the effects varying by person. Also, remember that other options exist, such as elastic bands or lifting one’s weight. Strenght training options […]

Read More


Turning the pedometer into an ally along the way

26 January, 201725 January, 2017 Menuterraneo Exercises
Turning the pedometer into an ally

Besides the obvious usefulness offered by pedometers, also known as step counters, and other wearable activity devices, quantifying your workouts can help you stay motivated. Here are a few basic guidelines to purchase one of these devices. A frequently asked question when starting out is whether the activity is enough to produce the expected results. […]

Read More


Health Tip: get stronger with just one set

17 January, 201725 January, 2017 Menuterraneo Exercises
get stronger with just one set

For most people, one series of 12 repetitions with the right amount of weight can help them gain strength and improve physical fitness as effectively as multiple series of the same exercise. The one-series method is also more effective time-wise, which makes it easier to incorporate into a routine. Different health organizations recommend introducing strength […]

Read More


Can I build up strength through isometric exercise?

12 January, 20179 January, 2017 Menuterraneo Leave a comment Exercises
Can I build up strength through isometric exercise?

Isometric exercises are contractions o a very specific muscle or group of muscles. During these types of exercise the muscle doesn’t appear to change in length while the joint involved doesn’t move. Isometric exercise isn’t a particularly effective way of gaining strength, but it will help you to maintain it (this is why it’s often […]

Read More


Choosing the right shoes for walking

10 January, 20179 January, 2017 Menuterraneo Leave a comment Exercises
Choosing the right shoes for walking

Given the fact that feet play a critical role in countless physical activities, choosing the right shoe is essential if you want to enjoy your workout, prevent injury and obtain the best results. Buying the right walking shoes is not a trivial matter, even if it may seem like it. The first thing is to […]

Read More


Should I work out if I have a cold?

5 January, 20172 January, 2017 Menuterraneo Leave a comment Exercises

The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]

Read More


Health Tip: cortisol blockers and weight loss

4 January, 20172 January, 2017 Menuterraneo Leave a comment Diet
Health Tip: cortisol blockers and weight loss

The first thing that you need to know about cortisol blockers is that there is no solid evidence linking them to weight loss. Cortisol blocker manufacturers claim that high stress levels can increase your body’s production of the hormone cortisol, which intensifies your appetite and makes you gain weight. The number of scientific studies giving […]

Read More


What if I get stuck at the same weight?

3 January, 20172 January, 2017 Menuterraneo Leave a comment Exercises
What if I get stuck at the same weight?

Although it may seem hard to believe, it’s actually quite normal for the scales to get stuck at a certain number and decide to stay there, after a lengthy period of dieting and noticeable progress. Don’t worry; the program didn’t suddenly stop working. So-called weight-loss plateaus are a natural part of the process, and that’s […]

Read More


Tips for spending less time in front of the TV

28 December, 201622 December, 2016 Menuterraneo Leave a comment Exercises
Tips for spending less time in front of the TV

Physical inactivity is a contributing factor to overweight and obesity, conditions which, in turn, can increase the risk of chronic disease such as high blood pressure and type 2 diabetes. Leading a sedentary lifestyle is bad for you, simply and clearly. Today, TV is one of society’s favorite sources of entertainment, as well as one […]

Read More


Posts navigation

Older posts
  • itunes
  • playstore
Search for:
Subscribe to ours newsletter
Get Important News, Amazing Recipes & Advices for a Healthy Living:

Tags

diet dieta mediterránea exercise good nutrition good nutrition with physical activity halloween health healthy healthy diet healthy habits healthy living healthy recipes heart rhythm lose weight mediterranean diet mediterranean recipes mediterranean tips nutrition receta mediterránea receta saludable recetas saludables Stuffed eggplant with vegetables training wearable
  • Home
  • How it works
  • FAQS
  • Blog
  • Log In

Subscribe to ours newsletter

Get Important News, Amazing Recipes & Advices for a Healthy Living:

  • itunes
  • playstore
Menuterraneo Blog
  • Terms of Use
  • /
  • Privacy Policy
info@menuterraneo.com
dazzling Theme by Colorlib Powered by WordPress