Couscous with Vegetables and Pine Nuts
Today, we come with a recipe loaded with energy and very healthy. Wheat semolina is an ideal ingredient for everybody, but especially for those with diabetes, or at risk, due to its content in complex carbohydrates or slow absorption.
Take paper and a pen and write down the recipe or save it among your favorites. And remember that every Monday, Wednesday and Friday we bring you a new recipe.
These are the nutritional values of our recipe today:
- 437 Kcal per serving
- 4 People
- 30 Minutes
Ingredients
- 1 Medium-sized Carrot
- 1 Medium-sized Leek
- 1 Medium-sized Onion
- 2 Medium-sized Artichoke
- 150 g Mushroom
- 500 g Cauliflower
- 1 Tbsp Olive oil
- 5 Tbsp Peeled pine nut
- 1.5 Cup Wheat semolina (for couscous)
Preparation
- Finely dice all the vegetables and sauté them all together in a pot with a tablespoon of oil.
- When the vegetables are cooked, add the pine nuts and couscous. Brown lightly and add two glasses of hot water.
- Cook and when the couscous is done, let stand 5 minutes before serving.
This recipe is characterized mainly by its low fat content and high content in fiber. Also, it contains high values of minerals and vitamins of the complex B.
You can prepare this recipe both for your lunchs and for your dinners, even as a single dish.
Go ahead and give it a try!
