Get ready for the exercise!
Although it may seem obvious, here’s a fact you probably didn’t know about: numerous studies show that people who exercise as part of their weight-loss program maintain target weights longer than those who don’t exercise at all.
Not only does exercise help you lose weight by burning more calories, it offers many other health benefits as well, including a healthier, stronger cardiovascular system.
Some people chose to lower their calorie intake instead of burning calories through exercise, and it works fine for them. For those who find it easier to diet, cutting calories is the way to go: if two workout sessions per week amount to 350 burned calories, all you need to do is cut the same amount from your weekly calorie count, for an overall daily intake of 1,450 calories (350 calories divided by 7 days in a week comes out to 50 calories per day). Even if the net result is the same, people who don’t exercise are missing out on part of the action and, as we’ve learned, likelier to regain the weight they fought so hard to lose.
Our plan doubles down on physical activity, so find the one that’s right for you and get started! You won’t regret it!
