Get ready for the exercise! Although it may seem obvious, here’s a fact you probably didn’t know about: numerous studies show that people who exercise as part of their weight-loss program maintain target weights longer than those who don’t exercise at all.
exercise
Burn more calories in the same amount of time
Burn more calories You may have heard of so-called aerobic interval training, which involves alternating high-intensity stints with periods of lighter activity. For example, if your cycling session is 30-minutes long, alternate periods of regular intensity with others at a brisker pace.