Pipirrana from spain 173 Kcal per serving 4 People 20 Minutes
healthy diet
Grilled Swordfish with Microwaved Potatoes
Health Tip: Do you have a healthy weight?
If weight is becoming a concern, it might be because you’ve noticed that your favorite clothes no longer fit, or your doctor told you that you’re blood pressure or cholesterol are high, and excessive weight may be a contributing factor. If this is your case, the first thing you have to do is to check […]
Mediterranean Recipe: Eggs with Light Cheese
10 ways to create healthy dishes
A healthy meal starts with more vegetables, fruits and smaller servings of protein and cereals. Think about how to adjust your servings in order to get more nutrients out of your meals, without adding those extra calories. Don’t forget dairy products; turn them into your side drink of choice, or add skim and low-fat alternatives […]
Mediterranean Recipe: Prawn and Kiwi Salad
Recipe: Salisbury Steaks with Tomato
Recipe: Spicy Baby Squids with Onions
Health Tip: burning calories to lose weight
Staying active is critical to any weight-loss and –maintenance program. When your body is active it employs more energy (calories), and when you burn more energy than you consume, the body begins to lose weight. Burning calories to lose weight. Since 3,500 calories are roughly equivalent to 450 grams of fat, you need to burn […]