Given the fact that feet play a critical role in countless physical activities, choosing the right shoe is essential if you want to enjoy your workout, prevent injury and obtain the best results. Buying the right walking shoes is not a trivial matter, even if it may seem like it. The first thing is to […]
healthy living
Should I work out if I have a cold?
The truth is you don’t necessarily have to stay away from mild to moderate exercise if you have a regular cold and no fever. In fact, physical activity may even help you fight congestion by opening your nasal airways. physical activity may even help you fight congestion by opening your nasal airways. As a rough […]
Health Tip: cortisol blockers and weight loss
The first thing that you need to know about cortisol blockers is that there is no solid evidence linking them to weight loss. Cortisol blocker manufacturers claim that high stress levels can increase your body’s production of the hormone cortisol, which intensifies your appetite and makes you gain weight. The number of scientific studies giving […]
What if I get stuck at the same weight?
Although it may seem hard to believe, it’s actually quite normal for the scales to get stuck at a certain number and decide to stay there, after a lengthy period of dieting and noticeable progress. Don’t worry; the program didn’t suddenly stop working. So-called weight-loss plateaus are a natural part of the process, and that’s […]
10 ways to choose healthy food at the cafeteria
Cafeterias offer a wide array of healthy choices. All you need to know is what food to put on your tray. Follow these tips to help plan your meal selection, and find out what options are best for you. 1.- Rethink your drinks: we drink close to 300 calories daily. Think about how frequently you […]
Tips for spending less time in front of the TV
Physical inactivity is a contributing factor to overweight and obesity, conditions which, in turn, can increase the risk of chronic disease such as high blood pressure and type 2 diabetes. Leading a sedentary lifestyle is bad for you, simply and clearly. Today, TV is one of society’s favorite sources of entertainment, as well as one […]
Overweight and obesity favor disease
Don’t believe for a minute that those extra pounds are simply a matter of looks involving a general wardrobe malfunction, or certain, and more or less arbitrary, fashion and beauty standards. It’s a matter of health: of how you feel, how you will feel, and even how long you’ll live. Overweight and obesity have been […]
Eating healthy is important, especially if you work out
If you have a favorite athlete, you already know that when and what to eat can make a huge difference, whether working out or during competition. Diet and physical activity go hand in hand and are mutually related, for better or worse. If you prefer working out in the morning, you should have breakfast at […]
Health Tip: smart snacking
The key to losing weight the smart and healthy way is to substitute meals, not skip them, something that’s specially true of ‘small’ meals, such as appetizers and snacks. Being hungry between meals is OK, just cut back on pastries, baked goods and sweets, and find a healthier alternative. Here is a list of foods, […]
Health Tip: lose weight by sleeping well
Sure. Did you know that, besides your diet, sleep duration, recent studies suggest, is also strangely related to weight gain. More specifically, sleeping less than five hours, or more than nine hours, can increase the likelihood of weight gain. Sleeping less than five hours, or more than nine hours, can increase the likelihood of weight […]